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Inverness 1/2 marathon 2014

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Time: 2:07:36

Medal:  Yes

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Ah, Inverness.  How I forget how long it takes in a car to get to you…

Thanks to sick people being around me with their sickness and coughing sick germs all around me, I was, after finally shirking off a two week cold, struck down again with some grim plague.  I took Wednesday night off from the gym.  And then Thursday.  And on Friday I felt so rancid that I had asked to be put down and cried at my desk at morning break had a little pity party for myself.  In fact, when the bell rang at the end of the school day, it took a full 30 minutes before I could muster up the strength to leave my desk and walk to my apartment.

Thankfully, Ian and I have started (and nearly finished) watching ‘Rome’ on Netflix, so I had something to look forward to every day (other than lying in bed in a dark room).  In fact, we have become so engrossed in the show that on Saturday, feeling a bit more human, I bought some spelt flour and baked a traditional ‘Roman Loaf’ (according to the recipe on the back) for us to rip apart with our hands and feast on as we watched.  Accompanied by “traditional” Roman butter, of course.  And bottled Heineken (also 100% traditional, I’m assured).

This guy.

This guy.

Unfortunately, our ‘episode of Rome with dinner’ grew into a Rome-a-thon, and Ian and I didn’t go through to bed until a slightly unreasonable hour.  And so on Sunday I slept in.  Up not quite early enough to allow for a bit of relaxation, and not quite late enough to have to write off the possibility of going to Inverness entirely, I spent the next 20 minutes frantically scrambling around my apartment, throwing on my race kit, trying to find my Garmin/keys/wallet/mp3 player/phone (which somehow had not charged overnight)/running socks (I own like 20 pairs, so why had they all mysteriously vanished?!), and then sat down to demolish a yoghurt and catch up on a bit of work.

Just before 8, I kissed Ian goodbye and headed downstairs and to the meeting point to await my chariot, a Fiat Panda filled with Naomi, her boyfriend Stu, and Ronnie.  Naomi and Stu had both run the Paris half (comically called ‘Le Semi’) the previous weekend, and were both worried about how they would manage just 7 days after a peak performance.  Sniffling and trying not to fall asleep in the warmth of the car, I told Naomi I’d be happy to keep her company if she fancied taking it easy, an offer she may have, at times, wished she hadn’t accepted.

We arrived at Bught Park with literally hours to spare, and since we were such keen beans, found ourselves registered, relieved, and sitting on the floor of the sports hall by about 10:30.  Somehow we managed to convince Ronnie that the start had been delayed by half an hour, which he was very angry about, but eventually came clean when it seemed as though he was going to hunt for an ATM and a shop with all the fictional extra time, and would potentially miss the actual start.

As the start approached, Stu (a serious athlete) dumped his warm layers into the car and went to warm up.  The rest of us dumped our clothes in the car, and then returned to the warmth of the sports hall, meeting up with a few familiar faces along the way.  Eventually, the piper started leading runners to the start line, and we tailed onto the swarm, choosing to stay indoors as long as possible, because: weather.

Naomi, Ronnie and I made a token effort to join in the enthusiastic warm up dancing (Stu was basically at up at the front and needed no such ridiculousness), until we started moving forward, breaking into a jog, and then speeding up to cross the timing mats.

The start.  Stu is the dedicated looking one in the Fife vest.

The start. Stu is the dedicated looking one in the Fife vest.

“I guess we’re running 13 miles then.”

Ronnie stuck with us for less than a mile before Naomi and I persuaded him to go ahead – he has been working hard at losing weight and was keen to get his first sub-2 half marathon since 2012, and we both thought he was capable, unlike the two of us (dead legs and snot face).  The pair of us plodded along, and I despite my heart rate, I felt comfortable.  I thoroughly entertained Naomi with hilarious and enthralling tales (or so I would like to believe), and we kept a pretty even pace (about 9:30 minute miles) for the first half, stopping to walk through the water stations.  Naomi’s legs soon voiced their disapproval, however, and the pace dropped back a bit after this point.  At one point, at a road crossing, the marshal told us we had to stop to let a bus past, which at the time was a welcome 10 second break, but would have been a real offense if we’d been running for time!  Still, he was apologetic, and it’s not like either of us minded.

With about 5k to go, we approached Esther, someone we recognized from the local parkrun.  Her half PB is 2:10, and at the rate she was running she was on track for a PB.  Just when Naomi was really starting to struggle, the role of PB pacer seemed to give her a reason to push on to the end, and we made it our mission to bring Esther in under her goal time.  We stooped to ridiculously unnecessary tactics (trying to become windbreakers, shouting like a drill sergeant, picking up a branch from a nearby grassy area and prodding her forwards with it), but she kept with us, and even managed to outkick us with a sprint finish at the end.  I mean, yeah, Naomi and I were busy with a conversation, but still – excellent effort.

"Yeah, I think a Nando's sounds like a good idea for dinner."

I’m pretty sure I remember smiling, but instead I look pretty vacant.

100% focus.

100% focus.

Even Ronnie shouting at us with less than a mile to go, exclaiming that Claudia (someone we know) was only about a minute ahead (Ronnie knows I get competitive at the end) wasn’t enough to make me leave our little pacing group.  Especially since this half marathon was technically my ‘cut back’ for the D33 in, ohhhhhhhhhh, two days.  Which I am starting to panic a bit about.  I don’t think I’ve ever been so glad to be so busy at work, because at least it has kept my mind off of that little gem of information.

Anyway, Ronnie managed his sub-2.  He ran just over 1:51, in fact, and he was ecstatic.  Sadly, this means Naomi and I have lost a race buddy because he will once again start leaving us in his dust.  Stu, a freak of nature, ran less than half a minute slower than his Paris PB and crossed the line in 1:17:52.  Quite frankly, disgusting.

Once we had all gathered in the sports hall and chatted with other runners for a bit, we decided to head back to Aberdeen, singing along to some quality tunes (‘We Built this City’ and ‘Hungry Like the Wolf’ come to mind).

Overall, a good, but long, day out.  Here’s hoping I’m this cheerful in 48 hours.  And that I can still walk.



D33 Ultramarathon 2014

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Time:  6:20:00

Medal: Yes

IMG_20140315_171853The D33 was set up by George Reid as a longer distance race to help build up to the Highland Fling in April.  The same Highland Fling that somehow I am going to attempt to complete in just over a month.  Entries for the D33 opened a little early this time around, just before midnight on New Year’s Eve, and as I sat at my parents’ kitchen table in Houston eating pasta and preparing for the Texas marathon, I became the 42nd person to enter this year’s race.

I have done a few training runs with some of the Stonehaven running club runners, and this race was in the schedule as the longest training run before April’s race.  I had a few goals for this, the most important being: don’t get injured, have fun, and finish.  Joining in the pre-race chatter online, I had been invited to run with Kate, Vicki, and Geraldine as our final training run as a group.  The thought of having company throughout the race was appealing, especially the race was on Kate’s birthday, so spirits were bound to be high.

Race morning was overcast and a bit breezy, but nothing that would blow tiles off a roof.  I had been keeping my eye on the forecast all week, and it fluctuated between sunshine and 14 degrees, and rain and 7 degrees.  But relying on the forecast in this country is futile, so I was pleased that it wasn’t too windy, but worried about the heavy cloud.

At about 7:30, I left my apartment and walked about a mile to Duthie Park to register.  Several friends were volunteering and it was nice to see familiar faces ordering me about with instructions on where to put my (pitiful) drop bags for the 1/4, 1/2, and 3/4 checkpoints.  Eventually more and more runners descended upon my local park, and I ran into more recognizable faces, some also popping their ultra cherry.

Eventually Kate, Vicki, Geraldine and I all found each other.  They were decked out in club vests and some rather flashy socks in their club colours which attracted a lot of attention during the day, and 3 of us were all wearing the same purple Camelbak.  We also found Tina, from Aberdeen Metro runners, who was cautious because she was running on a dodgy ankle and fancied a steady group to keep her company.

Kate and I missed the race briefing because we were in a queue for the porta loo, but made it back to our group on the start line with a couple of minutes to spare.  Then came a countdown, and we were off!

The railway line that I normally ran along was packed with neon flashes as we churned out the first mile.  Tina and I fell in behind a group of women that were keeping us at a reasonable pace, and were chatting about a training weekend along part of the Fling route in a couple of weeks.  We were soon joined by another woman and Claudia.  I noticed that we were a little ahead of Kate, Geraldine, and Vicki, so when Tina overtook the group after a couple of miles, I fell back and the rest went ahead, looking strong. Unfortunately, a mile or so later, the four of us ran past Tina, Claudia, and +1 off to the side, Tina holding a tissue covered in blood, and blood all over her knee.  I asked if they were ok, and Tina seemed in good enough spirits and said she was fine, so we kept going, assuming she had just scraped her knee and was otherwise alright.  It turns out, she had gone over her ankle (again), and decided to be sensible and pull out.  Photos of her swollen ankle that turned up later on Facebook confirmed that she probably made the best decision, but she was, and is, understandably gutted.

It was around this point that I noticed a host of niggles that I panicked would leave me at the side of the course, writhing in agony later on, but thankfully most of these gradually faded away throughout the day.  The same couldn’t quite be said for birthday girl Kate, however, as she had been suffering from plantar fasciitis, and had even been told by her physio not to run the race.  On her birthday.  With friends.  So obviously she ignored that, and for the start, at least, everything seemed to be going smoothly.

Photo: Ryan Roberts

Photo: Ryan Roberts

Vicki was a strict task master, and we were following her run for 30 minutes/walk for 3 rule.  The walk breaks gave us an opportunity to take in fuel, an assortment of sweet and salty snacks, as well as let our heartrates come down a bit/stretch out any tight areas.  Initially, it felt a bit silly to be walking 30 minutes into a race when we were running at such a conversational pace, but if that’s what it takes to run 33 miles with no ill-effects afterwards, then I’m a believer.

We hit checkpoint one/three (it’s an out and back course), where Naomi and Suzy were waiting to hand us our drop bags (a bag of salted crisps for me), and chatted for a bit before setting off again, hoping that we were still as cheerful on the way back.  After about 14 miles, we hit Milton of Crathes, where Kate’s family were all waiting for her, and we stopped again for a toilet/oatmeal raisin cookie break (to the creator of those, they were amazing!).  I also took this opportunity to text ahead as someone marshalling at the halfway checkpoint wanted to present Kate with a ‘birthday flapjack’ (flapjack with a candle rammed inside it).

At Milton of Crathes.  No idea why it looks like I'm checking out Kate's rack.

At Milton of Crathes. No idea why it looks like I’m checking out Kate’s rack.

By this point, the faster runners had started to pass us on their way back, and we encouraged them as they all flew by.  Eventually, we made the halfway point and stopped for a chat, some snacks, and to refill camelbaks.  I think once we set off, we were all a little bit happier because we knew every step we took took us closer to the finish line instead of farther away.  The sun came out.  I was nearly what I would classify as ‘warm’.  I was happy.

There weren’t too many people behind us, which became apparent on our way back.  Soon we ran past the ‘Grim Sweeper’, looking cheerful at the back.  By this point, Kate’s feet were causing her a lot of pain, and there were murmurings of stopping at the 3/4 checkpoint, but we stuck with the run/walk strategy and pushed on.  We were also picking off a few walkers who were clearly hurting, and we were grateful that on the whole, we were feeling comfortable.

The 3/4 checkpoint arrived, and we took a little while to chat/replenish supplies.  I packed some dried fruit into my camelback and added a little water, as I’d run out.  I also drank half a bottle of lucozade, but chucked the rest, and added the rest of my food to the ‘free-for-all’ pile on the table.

At the 3/4 checkpoint

At the 3/4 checkpoint

1926824_10201508899193102_717979712_nBy this point, Kate reasoned that she couldn’t really do too much more damage to her feet in another 8-ish miles, so the four of us continued as a group.  I phoned Ian to let him know roughly when we’d be finished, but also requested that he bring something to hand over to me before the finish line.

I remember looking down at my Garmin at about 26 miles and thinking how strong I felt for completeing a marathon distance, when normally I’m ready to crumble in a heap and go for a nap.  The next time I looked down, the distance read 27.2 miles, and I was out of known territory!  With about 5 miles to go, we all stopped for a photo with a sign somebody had put out for Kate’s birthday:

1907565_10152314998593792_666196150_nWith less than a 5k to go, I found myself involuntarily speeding up, and then trying to reel myself in.  Then Ian appeared on his bike and cycled beside us.

Now, I wanted to finish my first ultra in style, so obviously I had asked for Ian to bring me a pair of high heels to cross the finish line in.  About a mile from the end, we came across Vicki’s husband, Ian, who was struggling.  Vicki told me to go on ahead and that they would walk with Ian for a bit.  Ian (my Ian) and I went on, and as I turned the corner into Duthie park, he produced my heels from his rucksack, and cycled off to the side. Ronnie had been for his long run already, so was at the finish with his camera in hand:

Appraching the finish line.  Carrying heels.

Appraching the finish line. Carrying heels.

About 10 feet before the finish line, I stopped and stepped to the side.  One of the marshalls told me, “You’re not finished yet, love, you need to go a bit further.”  Then I put my heels on the ground and started untying the laces of my trainers.  She laughed, as did the crowd at the finish line.  I managed to wedge my feet into my heels, and, somehow, stand up unaided, before strutting across the finish line as Kate, Vicki, and Geraldine came in behind me, holding hands.

Because, why not?

Because, why not?

Geraldine, Vicki, and Kate.

Geraldine, Vicki, and Kate.

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And with that, I was an ultramarathoner.  And I felt OK!  I got my medal, goody bag, and swapped my heels for flip flops, and spoke to some of the other finishers, and some of my friends who had come down to watch the finish and cheer in runners.  Not long after, Ian and I walked back to my flat, where I showered and threw on compression socks, and had a failed nap attempt before heading to the train station en route to the after party in Stonehaven.  Many a beer were enjoyed (although I’m pretty sure I owe a few people a round), and I clumsily made it back to my own bed via the second to last train home.

This morning I am suffering no more than I would had I gone out for a 15 mile run, which gives me a bit more confidence for the Fling.  However, despite getting through an ultra marathon with no hassle, I did end up bleeding and in tears after thwacking myself in the face with my mobile phone this morning, which is swelling up a treat, and will no doubt look terrific for work tomorrow.

For now though?  A burger I think.

D33 route

D33 route


Glenlivet 10k 2014

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Time: 55:07 [Results]

Medal: Yes, and a miniature of whisky!

IMG_20140413_183019 Sometimes I wish Scotland was famous for something other than whisky and shortbread, because they seem to be popular goody bag items at local races, and I hate both.  It does mean my friend Grant, a whisky drinker, is going to luck out when I see him in a couple of weeks, as he did after I ran the Isle of Skye half marathon last year.

However, I suppose that Scotland is also famous for some beautiful scenery, and the Glenlivet 10k boasts proudly that it is the “most beautiful run in Scotland”.  Today, apart from seemingly hurricane-force winds, the weather played ball, and we were greeted with sunshine and blue skies, which allowed all of the runners to appreciate just how stunning the race is.

The race is set in the Cairngorms National Park, on the Glenlivet Estate, home of the Glenlivet distillery.  It’s a bit of a drive, so although the race started at 11, Elaine picked me up at 8am to head out from Aberdeen.

We arrived shortly before 10, and made prompt use of the swanky toilets (not a porta loo in sight!), before collecting our numbers and timing chips.  We had something to eat, and then dumped our clothes in the car, being battered by the winds as we did so.  Still, this was our view (it’s hillier than it looks):

IMG_20140413_183259 I had DNS’d this race in 2012 after falling ill (and yes, I was avenging my loss), but Elaine had run it last year.  She let me know that the first couple of miles are a steady incline, and then you get to enjoy the view and cruise through a few undulations, and a mainly downhill final few miles.  She also helpfully told me that the race finished short of the start, and not to panic when I saw neon specks climbing the hill back to the distillery, because they would have already finished and started walking back to collect their goody bags.

At 10:30 we had the humorous race briefing, and at 10:45 we headed outside and huddled with other runners at the start, which was prompt.  I had decided that I would listen to music for a change, and had downloaded Hole’s ‘Live Through This’ to revisit my angry teenage years after I was reminded about the album’s existence after a friend had mentioned it was the 20th anniversary of its release a few days ago.

The race starts with a short, gentle uphill, before a longer, less gentle downhill.  What a tease that section is!  I was full of energy, blasting classic tunes, and flying downhill in the sunshine with a smile on my face.  And then you get to 1k, and the ‘steady incline’ begins.  This isn’t so bad I thought to myself, keeping steady and following a  girl in a green top in front of me.  OK, this is starting to feel quite horrendous I thought, after 5 minutes of slog.  Yep, I’m having a heart attack I thought, as I resigned myself to a power walk.

Once my heart rate had come down again, I picked up to a jog, and refused to walk again (apart from the two water stops) for the rest of the race.  Thankfully, I only had one more hill of any great importance to crest before a sign informed us all that we had conquered the worst of the uphill sections.  This is where water stop one was located, and after a few sips, I was flying downhill again.  This is also where the best vistas of the race were, and I threw caution to the substantial wind as I craned my neck to admire the scenery floating by, trusting my feet not to land in a pothole.  I remember smiling here as well.

Before I knew it, we were taking a left turn back towards the distillery, and I noticed, as Elaine had warned, those neon specks cresting a hill in the distance.  If I hadn’t been warned, I probably would have felt pretty defeated, but knowing the finish line was close, I pushed on, even managing a cheeky sprint finish.

I waited for Elaine to finish, and then we began the walk back, picking up some water and our medals on the way.  Back at the hall, we collected our goody bags, and then took advantage of the free distillery tour.

Me + Elaine at after the race.

Me + Elaine at after the race.

I learned that whisky making is a fairly simple process (if you have all the expensive machinery) thanks to our knowledgable and amusing guide, Sandy.  You need barley, yeast, and pure spring water, which is in abundance on the estate.  I also learned that whickey is clear, just like vodka and gin, but that it gets it’s colour from the wooden barrels it is stored in, as well as remains of sherry or bourbon that the barrels were used for before.  Oh, and apparently whisky loses .5% alcohol each year it matures.  Obviously there was more that we were told during the tour, but it’s worth a visit if you get the chance.  I mean, I don’t even like the stuff, but I still found it pretty interesting.

Inside one of the 'small' warehouses...

Inside one of the ‘small’ warehouses…

Different sizes of barrels

Different sizes of barrels

After the tour, you are invited to try a dram of either 12, 15, or 18 year old Glenlivet whisky.  I had hoped that my newfound appreciation of how it is made would help me enjoy the tast of some of Scotland’s finest, but tasting it had the same effect any other whisky has had on me: it made my tongue and lips burn, and tasted far too similar to what I imagine paint stripper to taste like, tickling my gag reflex.  I couldn’t finish my measure.

Tasting time.

Tasting time.

Elaine tasting her 18 year old Glenlivet.

Elaine tasting her 18 year old Glenlivet.

Elaine and I both stopped at the guest centre for a baked potato before we left, partly to get the taste of whisky out of my mouth, and then we drove home along the winding roads, admiring a bit more of the scenery.

I’m glad I finally got to tick this race of my list, and it is certainly a contender for one of the prettiest races I’ve taken part in.  I also wasn’t expecting a medal, so that was a nice suprise.  I woud like to give a couple of shorter races a go after the Fling to try and gauge how terrible my ‘speed’ has become, and maybe do something about it.  But’s that’s on the other side of a very big obstacle…


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